New York, NY, USA - April 28, 2023 - The Pandemic that hit in 2019 left many devastated and struggling with their mental health and finances. It wasn’t an easy time in our history for any of us, especially for author and activist Divina Khan, who felt the impact emotionally and spiritually. To add to this helplessness, Khan’s beloved grandmother passed away, leaving her with depression and anxiety. Psychologists agree that often, these feelings overcome us. However, for Khan, she took a different path. She learned the art of destressing and shares her knowledge in her newly released book, “Reclaim Your Mental Health - Learning the art of destressing and self-care in a post-pandemic world,” now available on Amazon and multiple online retailers. Khan says, “In my culture, Asian, we don’t talk about mental health issues which complicates the healing process. I set out to change that where open and honest dialogue can occur to address these issues without fear, and not just for Asians, but for all.”
ABOUT THE BOOK
The Pandemic hit the world by storm. While several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. “Reclaim Your Mental Health - Learning the art of destressing and self-care in a post-pandemic world” by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of what, how, when, and why. Moreover, it provides ways of battling and overpowering these effects through self-help.
Product Details
Publisher : Self Publisher (23 Mar. 2023)
Language : English
Paperback : 189 pages
ISBN-10 : 1960144634
ISBN-13 : 978-1960144638
About the Author
Writer, Activist, Blogger, and Bachelor of Law graduate Divina Khan is an ambitious individual who believes being powerful is wise. She belongs to the South-Asian community, where mental health is rarely spoken about, and those suffering from issues are expected to remain silent about them. Her work across multiple disciplines broadly addresses narratives of human experiences suffering from mental health problems. Similarly, within this book, she aims to educate people and provide self-help. Divina presently lives in the United Kingdom with her two cats, or as she likes to call them—her furry stress busters. She enjoys reading, keeping active, partaking in creative activities, listening to music, and cooking in her spare time.
Contact Information
Email: divinakhan2016@gmail.com
Phone: 07982941001
Media Contact
Company Name: AAPH
Contact Person: Divina Khan
Email: Send Email
Country: United States
Website: www.absoluteauthorpublishinghouse.com
