AgeWiseMunch, an online resource that specializes in information on senior wellness, has released new health guides on calorie deficiency and hydration.
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The information provided in the new guides is intended to help elderly individuals maintain good health as they age. Through the website, readers can access science-based water intake calculators, calorie calculators, and other tools to keep track of their health.
For more information, please visit https://agewisemunch.com/bmi-for-the-elderly/
AgeWiseMunch notes that a crucial aspect of senior health is maintaining a healthy weight. According to Generations Home Care, underweight seniors tend to have weaker immune systems and are prone to nutrient deficiencies. They are also at greater risk of bone fractures from falls and will take longer to heal from any injuries they sustain.
On the other hand, overweight seniors can develop heart complications or chronic health conditions such as diabetes and high blood pressure. AgeWiseMunch says that a higher-than-average BMI can be attributed to muscle shrinkage, bone compression, and other physiological changes. Additionally, elderly individuals with less muscle mass will not expend as many calories during physical activity.
To remain within the healthy range, AgeWiseMunch’s guides say that it’s important for elderly individuals to first be aware of their BMI. However, they also note that most tools do not account for changes in body mass distribution or specific health risks associated with certain weight conditions. As an alternative, seniors can measure their calorie intake and total daily energy expenditure (TDEE), as these affect BMI. By keeping track of these numbers, they will be better equipped to avoid deficits or excess consumption of calories.
Readers can use AgeWiseMunch’s TDEE calculator by visiting https://agewisemunch.com/best-tdee-calculator/
Additionally, elderly individuals can manage age-related weight problems by exercising regularly and eating a balanced diet. The former will help them maintain muscle mass, while the latter will ensure that they get the nutrients they require, AgeWiseMunch explains.
Of particular note is adequate hydration, which AgeWiseMunch says is vital in supporting metabolism and regulating appetite. Meeting daily water requirements can also help the elderly manage or reduce their risk of developing chronic conditions such as diabetes and high blood pressure. To accurately monitor their water intake, readers can use AgeWiseMunch’s hydration calculator, which accounts for age, gender, weight, season, and activity level.
Interested parties can learn more by visiting https://agewisemunch.com/hydration-calculator/
Contact Info:
Name: Jamie Patel
Email: Send Email
Organization: AgeWiseMunch
Address: 30 N Gould St Ste R, Sheridan, Wyoming 82801, United States
Website: https://agewisemunch.com/
Source: PressCable
Release ID: 89128525
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