Align Wellness Center, a chiropractic practice in Northbrook, Illinois, has announced the launch of a guide to protecting spinal health during the first trimester of pregnancy.
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The new guide provides information for pregnant women experiencing spinal alignment problems and pain, outlining various at-home care tips as well as suggesting treatment options for more serious spinal ailments.
More information is available at https://alignwc.com/effective-ways-to-restore-spine-alignment-during-the-first-trimester-of-pregnancy
According to the new resource, pregnancy can alter the body’s natural center of gravity, causing spinal alignment issues and discomfort. This claim is supported by a study published by the NIH that also notes approximately 50% of pregnant women experience lower back pain and spinal alignment issues during the first trimester of pregnancy.
To minimize these issues, the guide explains the importance of posture in preventing spinal problems. Pregnant women are advised to always use chairs with good lumbar support and ensure they keep their backs straight when sitting down. Standing up and stretching at least once an hour can also help to reduce pressure on the spine.
The guide also notes that exercise plays a crucial role in maintaining spinal health during pregnancy by improving circulation and flexibility. However, overly strenuous exercise can be harmful to the developing fetus, so low-impact forms of exercise such as swimming, running, and prenatal yoga are recommended.
When experiencing spinal issues during the first trimester of pregnancy, it is also important to consult with a healthcare professional as early intervention can prevent spinal alignment problems from worsening. For a non-invasive treatment approach, chiropractic care or physical therapy can resolve spinal alignment issues and alleviate discomfort without the need for surgery.
About The Practice
Align Wellness Center is a chiropractic practice in Northbrook, Illinois with more than 15 years of experience in the industry. The practice offers free consultations and has extensive experience in assisting pregnant women with spinal alignment issues.
“We specialize in spinal rehabilitation, whiplash treatment, and posture correction,” explains a spokesperson for the practice. “Our practice utilizes multiple chiropractic adjusting techniques, which gives us the ability to tailor our approach to your specific needs and concerns.”
Interested parties can access the complete guide or schedule a free chiropractic consultation at https://alignwc.com/effective-ways-to-restore-spine-alignment-during-the-first-trimester-of-pregnancy
Contact Info:
Name: Gregg Gerstin
Email: Send Email
Organization: Align Wellness Center
Address: 900 Skokie Blvd #113, Northbrook, Illinois 60062, United States
Phone: +1-847-564-9500
Website: https://www.alignwc.com
Source: PressCable
Release ID: 89129778
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