Long Island Sports Training (631-594-4048), a locally-based Certified Personal Trainer organization, announces speed and agility training sessions tailored to a variety of sports, ages and fitness levels.
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Long Island residents aged 7 and above now have access to professional speed and agility training to build dynamic movement skills for a variety of sports, such as soccer, basketball, baseball, football and lacrosse. Programs are individually tailored around the needs of different sports, and also take account of the age and fitness level of participants.
More details can be found at https://longislandsportstraining.com/speed-and-agility-training/
Long Island Sports Training explains that fast and dynamic movements can give players a competitive advantage in many sports, but this aspect of fitness is often not covered by sport-specific training sessions. With the recent update, the new training sessions offer clients the ability to further refine their athletic abilities.
“Our speed and agility training programs are designed to improve your coordination, running technique, first-step quickness, change of direction, linear speed, and more,” a company representative explained. “We challenge all of our athletes to be mentally and physically tough while providing a fun, motivating, competitive and safe environment for them to develop and excel.”
The New York State Public High School Athletic Association (NYSPHSAA) conducts an annual survey to monitor participation rates across all popular types of sport. The most recent study found that there were almost 32,000 sports teams, with soccer, track, basketball, football, lacrosse, and baseball having some of the highest numbers.
Long Island Sports Training has extensive experience working with athletes from all sporting disciplines, and the latest speed and agility programs focus on the unique demands of each. The firm also points out that clients do not need to be at an elite level to benefit, and individuals of all levels are welcome.
About Long Island Sports Training
Certified by the National Council on Strength & Fitness, Long Island Sports Training is owned and operated by a dynamic sports couple who both have extensive experience at elite sporting levels. In addition to speed and agility, the center offers sport-specific skill development, group training, and team training sessions for youth, high school, and club teams throughout Suffolk County.
“No matter how small or big your sporting dreams and goals are, you have to put in the work to be successful,” the company continues. “We know each athlete has different goals for their career, so all of our programs are custom designed around their unique needs.”
Interested parties can find more information by visiting https://longislandsportstraining.com/speed-and-agility-training/
Contact Info:
Name: Tim Gilmore
Email: Send Email
Organization: Long Island Sports Training
Address: 27 Wood Ave, Mastic, NY 11950, United States
Website: https://www.longislandsportstraining.com
Source: NewsNetwork
Release ID: 89140001
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